Protein- LEMON CRUNCH BARS

INGREDIENTS

1 cup Protein Powder Vanilla
2 Tablespoons sugar-free, instant lemon pudding mix
1-1/2 cup Rice Krispies
1/3 cup honey (warm in Microwave)
2 tablespoons water

INSTRUCTIONS

*Mix dry ingredients. Add water & honey. Mix and
press in loaf pan. Cut into 8 pieces. 1 piece = 1 shake.

Protein- MAPLE PECAN BARS

INGREDIENTS

1 Cup Protein Powder Vanilla
1 Cup Oatmeal
½ Cup peanut butter
½ Cup pure maple syrup
1-2 cap full maple flavoring
½ cup chopped pecans

INSTRUCTIONS

*Mix all ingredients together
Press into and 8x8 pan
Cut into 8=pieces
1 bar = 1 Shake

Protein- SUMMER FRUIT SALAD

INGREDIENTS

1 6 oz container of vanilla light yogurt
2 tablespoons Protein Powder (any flavor) strawberry is great- or vanilla powder
1/2 cup fresh fruit (ex. pineapple, grapes)

INSTRUCTIONS

Mix together and pour over:
1/2 cup fresh fruit (ex. pineapple, grapes)
Equals to one shake plus a fruit serving.

Protein Powder- PEANUT BUTTER FUDGE

INGREDIENTS

1 Cup Protein Powder - Vanilla or Chocolate
½ cup peanut butter
½ cup honey
1 cup dry milk

INSTRUCTIONS

Mix all ingredients. Press in an 8x8 pan.
Cut in 8 pieces. 1 piece = 1 shake.

Heathly Protein Marshmallow Crisps

INGREDIENTS

7 oz jar marshmallow crème
1 – 2 tbsp Water
1 cup Protein Powder (your choice) Vanilla is my pick, but chocolate, peanut butter, and strawberry are good too.
4 cups Rice Krispies or Cocoa Krispies

INSTRUCTIONS

Mix marshmallow crème and Protein powder
Add Water
When mixed, add Rice Krispies
Blend together
Press into 8x8 pan
 Cut into 8 equal bars

CHEWY CRUNCHY SNACK BARS

This is a great healthy recipe, easy to make and scrumptious.

INGREDIENTS

½ cup old fashioned oats/ or 1/4 oats and 1/4 granola
1 cup Protein Powder (your choice)
½ cup Rice Krispies
1 cup nonfat dry milk
½ cup peanut butter
½ cup honey
3 tbsp honey

MIX TOGETHER

½ cup old fashioned oats/ or 1/4 oats and 1/4 granola
1 cup Protein Powder (your choice)
½ cup Rice Krispies
1 cup nonfat dry milk

THEN ADD

½ cup peanut butter
½ cup honey
3 tbsp honey
Blend together thoroughly
Press into 8x8 pan
Cut into 8 equal bars