SHAKE BARS (1 per day)
INGREDIENTS
½ cup honey½ cup reduced fat peanut butter
½ cup chocolate chips (white choc, butterscotch, etc)
3 tbsp Water
1 cup Protein Powder (your flavor of choice)
1 cup quick oats
2 cups Rice Krispies
INSTRUCTIONS
Melt together first 4 ingredientsMix dry ingredients into 8x8 pan
Mix thoroughly
Press Flat
Refrigerate for 1 hour
Cut into 8 equal bars
No comments:
Post a Comment