Wednesday, May 1, 2013

Healthy Snack Shake BARS


SHAKE BARS (1 per day)



INGREDIENTS

½ cup honey
½ cup reduced fat peanut butter
½ cup chocolate chips (white choc, butterscotch, etc)
3 tbsp Water
1 cup Protein Powder (your flavor of choice)
1 cup quick oats
2 cups Rice Krispies





INSTRUCTIONS

Melt together first 4 ingredients
Mix dry ingredients into 8x8 pan
Mix thoroughly
Press Flat
Refrigerate for 1 hour
Cut into 8 equal bars











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